Tag Archives: Performance

Can caffeine enhance athletic performance?

This depends on the user. Caffeine will certainly hurt the athletic performance of individuals who are sensitive to the effects of caffeine. So if you get “caffeine jitters,” don’t use it. Caffeine is also a mild diuretic. If you are … Continue reading

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Eating Carbohydrates can cause damage to bodies?

The body actually needs very little carbohydrate to survive. But “just surviving” is probably not your goal. Carbohydrate is the body’s preferred source of fuel. When added appropriately to the diet, the right amount of carbohydrate should make you feel … Continue reading

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